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How to Choose a Healthy Diet and not Suffer

June 7, 2011 By rkhealin Leave a Comment

First of all, you probably believe you must drastically cut calories or count carbohydrates to achieve your weight loss goals. Not true! By choosing a healthy diet to lose weight, you can do it by eating real foods. An added bonus? You won’t have to spend money on special diet foods or supplements. We have all tried drastic measures to lose weight fast, such as fasting or silly fad diets like eating cabbage soup for a week. Is this going to work? No – when you start eating normally again you gain all the weight back. Learning how to eat healthy foods that burn fat is the key to successful weight loss. So, what kind of healthy diet exists that will help you lose weight fast? There are a couple of really good programs online that teach you how to eat fat burning foods in a way that causes rapid weight loss, while at the same time being good for you!

How about improving your healthy while losing weight? That’s an added bonus. You won’t believe this, but you don’t have to count calories or limit food portions in order to lose all the weight you want to lose quickly. Now, I know you are thinking that a healthy diet to lose weight that works quick must involve eating rabbit food like carrots and yogurt. Wrong again! These healthy diets teach you how to use fat burning foods which include proteins, dairy products, fruits, vegetables, nuts and much more in a way that increases metabolism. Know how to combine these foods correctly and when to eat is the key. Weight loss is easy when you understand how food acts in your body to burn calories. It’s truly not what you eat, it’s how and when you eat it that causes fat and calorie burn. You really can re-train your body to melt the pounds off by eating real, everyday foods! Learn how thousands of people have lost 9 pounds in only 11 days with this plan. It truly is a healthy diet to lose weight!

Written by heididoghyde

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What Is A Healthy Diet?

June 7, 2011 By rkhealin Leave a Comment

What is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won’t really find a healthy diet on the lite menu at your favorite restaurant and you certainly won’t find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.

If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about fads or eating in some radical new way for six to twelve weeks and then going back to the way you used to eat.

The best thing you can do to keep yourself healthy is to eat a healthy diet…all the time, not just when you want to lose weight. Eating healthy is a long-term lifestyle choice, something you need to do for your entire lifetime.

But what is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” Unfortunately this diet is what is identified as the Standard American Diet or the SAD.

And what’s so wrong with the SAD?

Well, has it made us a healthier people? Are we better off as a nation because of it?

With all of the health studies, advanced health care, the war on cancer dating back to the 70’s, and the most advanced technology available on the planet we have to ask ourselves why do we still need to spend .3 trillion a year on health care in the United States. Why aren’t we getting any healthier?

Other pertinent questions about your health beg for answers such as, why after more than 30 years since the “War On Cancer” was declared, do we still have an increasing cancer rate. Yes, we have many more people surviving cancer but the rate at which people are getting cancer is increasing. We have come a long way in taking care of sick people, but we haven’t made any progress as a nation in preventing those people from getting sick.

Why do more than 15 million people in the United States have diabetes? Why do we still have more heart problems today than we did 30 years ago? Why is more than 50% of our population on some kind of prescription drug?

We spend more per person on medical care than any other nation in the world. Why is this happening in a country that seems to be able to solve nearly any technological problem? Why can’t we solve our medical problems? How would life be different for us if we were to be a nation of healthy individuals?

The secret to a healthy diet and a healthy life is living food – fresh vegetables, fruit, juices and green leafy salads. The answer to a healthier you is summed up in three words, breakfast, lunch and dinner.

Living a healthy life and having a healthy family is all about eating a healthy diet, every day of our lives!

source:http://healthymetoday.blogspot.com/

Written by GlOcK99

The doctor who created the popular diet is fighting claims that it is dangerous. For more on this story, click here: abcnews.go.com For the FULL ‘GMA’ Episode, click here: abcn.ws

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A Healthy Diet with A Low Fat Diet Plan

June 7, 2011 By rkhealin Leave a Comment

A healthy diet should include a low fat diet plan. All fat is not bad. As a matter of fact our bodies need some fat to function at its best. Some fat is good for us and other fat need to be avoided at all cost. By avoiding bad fat and minimizing consumption of other fats you develop a healthy diet plan.

Avoid all Trans Fat. Trans fat is a process used to extend the life of many processed foods. When you read the packaging it may say specifically trans fat or you may notice “hydrogenated” or “partially hydrogenated” oils in the ingredients. Avoid these at all costs as they are bad for your heart healthy diet and increase “bad” cholesterol. There is no nutrition benefit and the risk of heart disease, cancer, diabetes and obesity are greatly increased.

Limit Saturated Fat. Red meat, fatty meats like salami, dairy products such as cream and butter, and thicker vegetable oils like coconut, palm, and kernel oil are sources of saturated fats. Your consumption of saturated fat should be limited to less than 10% of your diet. Occasionally lean meat is ok but the protien and other nutrition are better replaced by whole grains, seeds, nuts, beans and other legumes.

Eat Unsaturated Fat. This would includes both poly unsaturated and mono unsaturated fats. A healthy diet would include regular consumption of “good fat” from canola and olive oils and most nuts as well as fish and avacadoes. The poly unsaturated fat that the average person needs most is omega-3 found mostly in fish like salmon, tuna and cod. Another great source is Cod Liver Oil.

Fresh Fruit, Raw Vegetables, Seeds, Nuts, Beans and Whole Grains all make a heart healthy diet. Drink plenty of water and natural tea. Get plenty sleep and fresh air. Exercise regularly. These are all keys to healthy lifestyle. If you create a low fat diet plan of 60 to 70% of these groups you will reduce risks of major disease and lose weight. Eat Healthy and Live Longer with a Low Fat Diet.

Written by LouisJeffries

Learn foods to avoid for weight loss in this free health video. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: Drew Noah
Video Rating: 3 / 5

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